Self-Care Through The Season
self-care through the season: ideas for taking time to yourself written by basd bodycare - december 04 2018 when the winter season comes around, it can be hard to keep the chill from getting to you, babe. finding moments for self-care is so important for your mind and body throughout the season. check out these five self-care ideas for making you a priority during the colder months: 1. the unwind make your shower extra soothing with herbal bath bouquets. just wrap mint, eucalyptus and lemongrass stems with natural twine and hang them from your showerhead. the steam and heat from your hot shower will release their natural scents, which can be calming and comforting on a wintery day. 2. the reflection the daily practise of bullet journaling can be quite relaxing and the perfect way to reignite your creativity in the winter. this form of journaling helps you track the past, organize the present, and plan for the future. it’s as easy as it sounds. simply log a thought, feeling